What are the Best Mushrooms
for Mental Health and Anxiety?
Stress and anxiety symptoms seem to accompany modern life the same way that apps do iPhones. Fortunately, before you make an appointment to see your doctor, know that there are natural ways you can alleviate stress. One of these ways is to take medicinal mushrooms, with Lion's Mane and Reishi being particularly noteworthy for their benefits to mental health.
How do Medicinal Mushrooms Alleviate Anxiety and Support Mental Health?
Medicinal mushrooms, including revered varieties like Reishi, Lion's Mane, and Cordyceps, have been cherished for centuries in Asian and traditional societies for their rich reservoir of bioactive compounds. These compounds play a pivotal role in alleviating anxiety by regulating neurotransmitters in the brain. The historical usage of medicinal mushrooms in traditional medicines underscores their effectiveness in addressing mental well-being.
Medicinal mushrooms may reduce stress and
Compounds in Medicinal Mushrooms that Lower Anxiety:
Additionally, medicinal mushrooms, including Reishi, Lion's Mane, and Cordyceps, may play a crucial role in neurogenesis—the growth of new neuron connections. This not only reduces the frequency of anxiety but also rewires neuron pathways, leading to lower stress and anxiety levels, even in challenging situations. These mushrooms are considered mild stressors, with some experts suggesting that regular exposure can potentially make the body more resilient and immune to the effects of stress and anxiety.
What to Look for When Buying The Best Medicinal Mushrooms
for Mental Health
Always remember that higher-priced mushrooms tend to be of higher quality. You want to look for organic mushrooms that don’t have any additives or fillers as these will be the purest and of the best quality. Also, always only buy supplements or mushroom coffee that’s made from the fruiting body of the medicinal mushrooms. These brands tend to have the highest concentration of nutrients that help with anxiety and mental health
The mushrooms should be rich in anxiety-lowering compounds like beta-glucans and triterpenes.
As a general rule, medicinal mushrooms tend to have fewer side effects than blockbuster prescription medicines when reducing anxiety and anxiety symptoms. However, always remember to consult with a medical professional before taking medicinal mushroom supplements or mushroom coffee because medicinal mushrooms haven’t been evaluated by the FDA.
Reishi is an adaptogenic mushroom that works best at reducing anxiety and anxiety symptoms. It does so by calming your nervous system, uplifting your overall mood, and improving your overall cognitive abilities and mental clarity. Reishi also does other good things for your body that contribute to overall anxiety levels and feelings. For example, it replenishes your body’s natural energy levels and it calms your mind. Reishi also helps your kidneys, heart, and liver perform better. That alone will reduce your anxiety. Reishi also helps soothe coughing and chest pain/discomfort.
Reishi Compounds that Reduce Anxiety;
Lion's Mane Mushroom
Lion’s Mane also helps reduce your overall anxiety by calming your nervous system, uplifting your mood, and improving your cognitive focus and mental clarity. It may also increase pro-nerve growth. That can help alleviate anxiety since low pro-nerve growth levels in your brain can trigger feelings of anxiety
Lion’s Mane's main compounds are hercinones and erinacines. Their active ingredients may lower anxiety levels by protecting your nerves and neurons. They may also stimulate pro-nerve factor growth.
Cordyceps mushrooms have reduced overall stress and anxiety levels in lab animals. It may also lower the inflammation that causes anxiety and regulate important proteins and their signaling pathways so that you don’t feel as anxious. Cordyceps may also regulate your circadian rhythm and improve oxidative stress. You’ll end up far less anxious.