You hear about IBS and UC much more often. While they are unpleasant stomach conditions, there’s a natural way to cure these issues. It’s to drink mushroom coffee. Mushroom coffee is full of mushrooms, a few of which are adaptogenic, and contain vitamins, minerals, and nutrients that support a healthy gut.
Incidentally, that also makes your immune system stronger and healthier. All of that creates a healthier and happier you. So, it’s time to explore how mushroom coffee supports a healthy gut.
Mushroom Coffee Nourishes Your Digestive System
That’s right, mushroom coffee is packed with vitamins, minerals, and nutrients that support a healthy digestive system. Some of these include (this is not a comprehensive list):
- Zinc
- Magnesium
- Potassium
- Vitamin B
Mushroom Coffee May Reduce Inflammation in Your Gut and Body
Mushroom coffee is also loaded with antioxidants. Antioxidants are like gold for your digestive system because they reduce the inflammation in your gut. That, in turn, improves digestion. Mushroom coffee is an excellent source of beta-glucans. Beta-glucans are substances with prebiotic-like properties.
Beta-Glucans Do Your Body Good
Beta-glucans play a key role in supporting a healthy gut by encouraging your digestive system to grow more healthy bacteria and less unhealthy bacteria. In that sense, beta-glucans help keep the healthy-to-unhealthy bacteria ratios in your gut balanced. That’s vital if you want to support a healthy gut.
Your Digestive System Helps Your Body Work Better
Your digestive system digests and processes the food you eat and the beverages you drink more thoroughly. That allows your body to absorb more of the nutrients in these foods and beverages better and faster. So, your digestive system must stay healthy.
Your gut health also supports a healthy immune system, a good mood, glowing, supple, and healthy skin, higher energy levels, and improved cognitive abilities. These are just a few of the bodily operations that your gut regulates.
Probiotics are Vital for a Healthy Gut
Yes, probiotics support a healthy gut by keeping the healthy-to-unhealthy bacteria ratios in your gut balanced. Probiotics are substances similar to prebiotics, and mushroom coffee is rich in them. They can also work with prebiotics to make the gut lining healthier and more robust. Probiotics also improve the variety of healthy bacteria in your gut.
Five Mushrooms are Vital for Supporting a Healthy Gut
Lion’s Mane
Lion’s Mane mushrooms are rich in beta-glucans. Beta-glucans are soluble, fibrous prebiotics that support a healthy gut by balancing the healthy bacteria gut ratios in your gut and keeping the healthy bacteria diverse.
Lion’s Mane is an excellent source of anti-microbials that operate in a way similar to beta-glucans. They have a similar effect on gut health that beta-glucans do. Lion’s Mane has more of a creamy color and looks like a lion’s mane, hence the name.
Lion’s mane mushrooms decrease gut inflammation. That’s crucial since inflammation in the gut can trigger many painful and unpleasant digestive disorders. One of these is Ulcerative Colitis (UC.)
Chaga
Chaga mushrooms may help support a healthy gut by reducing its overall inflammation. Chaga mushrooms grow on birch trees in the Northern parts of the world. They resemble rocks or large clumps of dirt.
Chaga mushrooms are also rich in antioxidants. These substances repair and protect your body’s cells from damage from oxidative stress. They reduce overall inflammation as well. The Chaga may fight off harmful bacteria that trigger many digestive issues like Irritable Bowel Syndrome (IBS), Ulcerative Colitis (UC), and Crohn’s disease.
Reishi
Reishi mushrooms support a healthy gut by improving the variety of healthy bacteria in your gut. They also reduce your gut’s overall inflammation. That plays a crucial role in supporting a healthy gut.
Reishi mushrooms lower the amount of H. Pylori bacteria in your gut. High Pylori levels in your gut cause stomach ulcers. The Reishi thickens and tightens your gut’s intestinal lining. That supports a healthy gut by protecting your gut and reducing the overall inflammation in your body.
Inflammation occurs when bacteria and other substances in your gut leak into your bloodstream. You may experience a whole host of unpleasant conditions because of that. Some of these include, but are not limited to:
- Bloating
- Constipation
- Diarrhea
- Headaches
- Fatigue
- Acne, eczema, psoriasis, and other painful skin conditions.
The Reishi also controls Candida overgrowth. Too much Candida in your body can trigger oral thrush, constipation, bloating, vaginal yeast infections, and recurrent urinary tract infections.
Turkey Tail
Turkey Tail mushroom looks like a turkey’s tail. It works wonders when balancing the healthy-to-unhealthy bacteria ratios in your gut. It also increases the Lactobacillus and Bifidobacterium bacteria levels in your gut. That helps support a healthy gut since Lactobacillus and Bifidobacterium bacteria are good bacteria that keep your gut healthy.
Turkey Tail is also an excellent source of prebiotic bacteria and beta-glucans. Some important prebiotic bacteria that are excellent for a healthy gut include polysaccharides and fructooligosaccharides. They work by increasing the healthy bacteria levels in your gut. Incidentally, they also support a healthy immune system.
Shitake
Shitake mushrooms improve the variety of healthy bacteria in your gut. They also create an optimal environment for healthy bacteria to thrive in numbers. Shitake mushrooms have anti-inflammatory properties. They also keep your immune system robust and healthy.
Summing Things Up
Mushroom coffee contains many mushrooms, a few of which are adaptogenic. These support a healthy gut by balancing bacteria ratios in your gut, increasing and improving the quality and diversity of healthy bacteria in your gut, making your gut lining more robust, and reducing overall inflammation in your body.
The effect of all of this is to keep you smiling from the inside out. You’ll also be happier because you’ll have a healthier gut.